Nutrition

Nutrition is truly the foundation for optimal health. Since each person is unique, no ‘one-diet’ approach will work for everyone. That is why I use a personalized approach to help you to achieve and maintain a healthy and balanced lifestyle.

3-MONTH PROGRAM

Making lifestyle changes doesn’t happen overnight. If you are looking to make sustainable improvements to your health, it requires planning, accountability and dedicating time each week. In order to make that possible, I have created a 3-month all-inclusive package to support your goals.

This program includes:

  • Initial Consultation
  • 8x Coaching sessions (in person or Skype)
  • Guided grocery store tour
  • Shopping guides, Meal planning guides, Healthy weeknight recipes
  • Education about your current health conditions
  • Customized meal plan for your specific goals and health conditions
  • Supplement guidelines and recommendations
  • Access to online recipe library

Benefits and Results

  • 90-days of accountability
  • education of what to eat for your unique body type
  • more energy, better digestion, weight loss, stress-reduction
  • practical tools to improve your health and change your lifestyle

This program is for you if you:

  • are ready to take ownership for your health
  • are willing to commit time, energy and money
  • are struggling with low energy, weight gain, and/or digestive issues
  • want to learn how to make a long-term lifestyle change
  • are coachable, open to learning, open to trying new things
  • want to make a change but don’t know where to start
  • are a busy person who wants build health into your lifestyle

This program is not for you if you aren’t ready to put in the effort to change your health. If you are looking for another diet, a magic pill or a quick fix, my coaching program is not the right fit for you.

WHAT TO EXPECT

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand why you have cravings and get them under control
  • Say goodbye to the days where you wake up tired and have the 3pm energy slump. Regain your energy and your boost your vitality
  • Feel comfortable, confident, and beautiful in your body
  • Learn about new ingredients and how you can easily incorporate them
  • Create a more positive relationship with food
  • Remove frustration about cooking, grocery shopping and meal preparation. Get clear on your weekly eating plan.
  • Gain confidence in the kitchen to feed yourself and your family healthy meals without spending hours in the kitchen
  • Discover the confidence to create the life you want.

If you are serious about taking your health to the next level, I am committed to helping you get the results.

Ready to do this? Let’s make it happen!

The first step is to fill out an application for a Complimentary first session to see if we would be a good fit.

Apply Here